Posted by : Sukanta Sarkar Wednesday, August 20, 2014

1Obtain some good running shoes. If you're serious about this running thing, it's a good idea to have yourself fitted at a running store, as different shoes are designed for different types of feet. The right shoe for one person is the wrong shoe for another and will cause injury. A good running store can test you to make sure you get the right shoe (bring along a used pair so they can tell from the wear pattern as well).The person helping you can use an old pair of shoes to determine where you put the most pressure on your feet, and can help find the design that will most minimize injury.Your typical sporting goods store does not have the expertise to get you in the correct shoe.

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